L 3: ASHTANGA YOGA TRANSITIONS
Intermediate Level
Prerequisites:

• Vinyasa: Jump to chaturanga, downward dog/upward dog, jump forward

• Pike lift (seat off the floor by press through hands)

• Headstand in the centre of the room

• Padmasana/lotus

Props/Training Tools:

• Mat

• Blocks

Yoga Transitions is a dynamic flow class that is strongly influenced from transitions found within primary and intermediate series of Ashtanga Yoga. Transitions include:

• Padmasana (lotus) to mayurasana (peacock) to vinyasa (chaturanga, upward facing dog, downward facing dog and jump through to sit)

• Krounchasana (heron) to jump back/vinyasa

• Jump Through from downward dog to dandasana (staff or pike) on the floor

• Chakrasana: Backward shoulder roll to vinyasa

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

• You are responsible for your own physical, mental and emotional well-being and actions during the course of the Services.

• The recordings you have access to are available for you only and should not be shared with anyone else. Screenshots are also kindly asked not to be taken.

• Affirmation of Health: By participating in any Activities with BLK Yoga, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to engage in the Activities.

• Please make sure that the space that you are training in and the equipment that you use is safe.

• Release, Waiver and Indemnity: You hereby release, hold harmless, indemnify and waive any claims against BLK Yoga, Bronwen Kettleson, and BLK Works Inc with respect to any and all liability and damages incurred during, or in any way associated with, your participation in the Activities with BLK Yoga, Bronwen Kettleson, and BLK Works Inc, however caused, including as a result of the Released Parties’ negligence, including but not limited to damage to or loss of personal property, personal injuries, death, illness, or any cause of action related to premises liability.