DEMAND
Members will enjoy access to a growing catalogue of Videos on Demand and Livestream classes. The VOD section includes classes in Flexibility, Handstands, Acro Floorwork, Barre, Stretch & Strength and Yoga. Members will find full length 60 minutes classes, 20 to 30 minute conditioning classes and short skill tutorial videos.
L 3 Barre: Wavy Tilt is a 40 min class that contains both floor barre and barre exercises to condition for wavy tilts.
L 3 Power Barre is a 45 min class that contains both floor barre & barre exercises.
28-minute core-strengthening class featuring dragon flags and sliding exercises.
Active flex & mobility class working to straddle split. Higher intensity option includes lift of hips from the floor in straddle.
Session will work conditioning and technique for finding the wave within shoulderstands: one and both arms. Straddle and walking legs will be used.
Arm balance class that works on both conditioning and skill development for crow, headstand to crow, Koundinyasana/split on arm, and peacock.
Class with higher intensity options that works to build waves and extension through leg movements to the front, side, and back.
Conditioning is an excellent way to fit bodyweight exercises and drills into your week.
Barre inspired class that begins with a dynamic warm-up standing, followed by a short calisthenics inspired floor section, and moves on to barre exercises that have options to level up exercises to the balls of the feet/demi-pointe/relevé.
Class contains L 1/2 level content that spends over half of the session on conditioning drills on the floor before moving to wall. If choosing to invert on the wall, please ensure that you can control your movement safely without a spot.
Class will work to build longer lines and leg extension through exercises that work to active mobility and, in particular, end of range control.
L 3: Handstand Conditioning is designed for those who have built the foundation required to move on and off the wall safely, without a spot, through basic handstand shapes. Much of the class focusses on the ground work, followed by drills against the wall.
Intermediate level movers may use this dynamic warm-up before participating in the shorter follow along tutorial videos. The class is set with an intermediate level baseline that moves at a faster pace with less cueing. The content consists of drills that aim to prepare the body for handstands, floorwork, backbends, split shapes and other skills.
L 3: Intermediate Flex & Flow will build on foundational sequences to build greater technical understanding, range, comfort and ability through intermediate positions, postures and their linking movements used throughout BK’s content. The class will be performed at a faster pace with more intensity and less cueing. Intermediate Set could be useful for the various forms of yoga and dance. Several exercises will be performed from the knees.
L 3: Strength in Straddle: A Flex/Stretch & Strength class that could be useful for dancers and yogis alike. The content includes some higher flex ranges that may not be suitable for all.
L 3: Core & Legs is an all levels conditioning class with higher intensity options that moves through exercises standing, with support, and on the floor. Expect higher intensity lunge and squat variations, push-ups, core work and more.
L 3: Splits. Class will begin with warm-up and intermediate level conditioning drills. While a full split is not a prerequisite, the class will move through split shapes at faster pace with less cueing for fundamental shapes. Class will include approaches to build a greater range of active mobility through standing, kneeling and other floor split positions.
L 3/4 : Backbend Conditioning will include conditioning for fundamental backbends. Class will work to build active mobility and end of range control through isolation exercises and progressions to fundamental backbend shapes.
L 3: Toes to Head. Join Bronwen for her Weekend Class series! Class will flow through backbending positions standing in the centre, at the wall and on the floor. Up to three levels of intensity will be offered for many of the more complex moves, hoping to make the class suitable to most.
L 3: Mixed barre will make use of ballet movements like développé (controlled leg raises), grand battement (kicks), and apply them to lines both applicable to ballet, such as attitudes, a la seconde, and arabesque, as well as the wavy legs, tilts and other combination movements found within other forms of dance.
The session will work to build greater technical understanding, range, comfort, line and ability within this essential skill in various forms of dance.
Class this week will focus on the dynamic flexibility and technique associated with Kicks/Grand Battement. Class includes dynamic flexibility, so please ensure that you are suitable to move legs into end range of motion with momentum.
L 3: Penché Conditioning is an intermediate level class with exercises standing with and without barre support. Expect higher intensity standing hinge, rotation, and back bending exercises for standing split, arabesque, and penché positions.
L 3: Barre Level Up will build upon these foundational videos to include higher intensity exercises for strengthening feet & knees, coordinated movements between arms and legs, and end-of-range leg control through développés, grand battement (kicks), and wavy legs.
L 3: Tilt Kicks. The content in this session will work to build the technical understanding, range, comfort and ability of this skill. Various forms of dance may make use of tilt kicks. The skill requires flexibility, strength and end of range control to find the tilt line.
L 3: Front Kicks/Grand Battement Devant is an all levels class with higher intensity options that moves through exercises standing, with support, and on the floor. Expect higher intensity floor barre exercises, active mobility hip flexor and core work, and more.
L 3: Legs Inspired by Pole #1 Basework will make use of ballet movements like développé (controlled leg raises), grand battement (kicks), and apply them to lines both applicable to ballet, such as attitudes, a la seconde, and arabesque, as well as the wavy legs, tilts and other combination movements found within the legwork of pole dance. Please note this is not a pole class, but rather a barre class inspired by leg movements found in pole basework.
L 3: Legs Inspired by Pole Basework will make use of ballet movements like développé (controlled leg raises), grand battement (kicks), and apply them to lines both applicable to ballet, such as attitudes, a la seconde, and arabesque, as well as the wavy legs, tilts and other combination movements found within the legwork of pole dance. Please note this is not a pole class, but rather a barre class inspired by leg movements found in pole basework.
L 3: Standing Split w/Hands to Floor. The session will work to build greater technical understanding, range, comfort, line and ability with this essential position in various forms of dance and yoga. Several exercises will be performed from the knees.
L 3: Bent Arm Balances. Class this week will focus on the technique behind and conditioning for common bent arm balances found in yoga. Skills such as Crow/Crane Pose, or Galavasana may be included.
L 3: Forearm Stand/Pincha Mayurasana. Class is structured to enhance greater balance, control and endurance leading up to forearm stands.
L 3: Forearm Stand & Headstand will work to build greater technical understanding, range, comfort, line and ability within this higher level skill in various forms of dance and yoga. Please note that you will have to modify to adapt to your level of experience and ability.
L 3: One Arm Shoulderstand will work to build greater technical understanding, range, comfort, line and ability with this higher level skill within Acro Dance. Participants should have the strength and mobility to move into Shoulderstands, including Plough Pose, and Puppy Pose and Cheststand Prep with ease.
L 3: Shoulderstand Conditioning flow class that will include conditioning and progressions for shoulderstands to the side, back and front.
L 3: Split on Arm will work to build greater technical understanding, range, comfort, line and ability with this higher level skill within Acro Dance. Participants should have the strength and mobility to move into Chaturanga, Performance Splits, Cobra and Upward Facing Dog with ease.
L 3: Yoga Arm Balances. Class will begin with a Primary Series warm-up that includes other bent-arm support isolation exercises, and move on to selection of bent arm balances found in the Intermediate and Advanced Series of Ashtanga Yoga.
L 3: Ashtanga Yoga Transitions is a dynamic flow class that is strongly influenced from transitions found within primary and intermediate series of Ashtanga Yoga.
