Framework is a sculptural, technique-driven class combining grounded mat work with standing barre sequences. With a focus on penché, the class develops the strength, control, and spatial awareness needed to access and sustain extended lines. Floorwork reinforces alignment and core support, while standing work challenges balance, hip stability, and articulation. Ideal for dancers and movement artists looking to refine their technique and reconnect with foundational skills.

Class content:

Intro
1:00 – Acclimation & Dynamic Warm-Up
8:30 – Wave Down to Mat
9:00 – Mat Mobility: Floor Lunge, Pyramid, Lizard
12:19 – Standing Split from Downward Dog
14:00 – Cobra Presses
15:00 – Forearm Plank / Sphinx Sequence
15:40 – Chaturanga Push-Ups
16:30 – Hip Mobility Sequence
18:40 – Reverse Tabletop Push-Ups
19:20 – Hollow Body Drills: Bicycles, Scissors, etc.
21:30 – Reclined Straddle Sequence
22:50 – Twisting V-Sit
24:20 – Barre
24:36 – Heel Raises
26:00 – Tendu
30:00 – Attitude & Arabesque
33:00 – Penché
36:30 – Squat to Développé Devant
38:30 – Curtsey Squat with À la Seconde Stretch
42:00 – Waves
43:45 – Cool Down & Close

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

• You are responsible for your own physical, mental and emotional well-being and actions during the course of the Services.


• You understand that there is a risk of injury in participating in this session.

• The recordings you have access to are available for members only and should not be shared with anyone else. Screenshots are also kindly asked not to be taken.

• Affirmation of Health: By participating in any Activities with BLK Yoga, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to engage in the Activities.

• Please make sure that the space that you are training inand the equipment that you use is safe.

• Release, Waiver and Indemnity: You hereby release, hold harmless, indemnify and waive any claims against BLK Yoga, BlK Works Inc, and Bronwen Kettleson with respect to any and all liability and damages incurred during, or in any way associated with, your participation in the Activities with BLK Yoga, BlK Works Inc, and Bronwen Kettleson, however caused, including as a result of the Released Parties’ negligence, including but not limited to damage to or loss of personal property, personal injuries, death, illness, or any cause of action related to premises liability.