Foundation-level class focused on conditioning for both bent and straight arm positions. Includes optional higher-intensity exercises that may not be suitable for all Level 1 participants.

L1 Handstand Prep & Ground Work is a class designed for those looking to begin handstand training. We will work to build greater technical understanding, range, strength, comfort, line and ability within this higher level skill in various forms of dance and yoga. Please note that no actual handstand is included in class.

L1: Floor Tilt Prep. The sessions will work to build greater technical understanding, range, comfort, line and ability within this essential position in various forms of dance. Many of the exercises in this class are performed from the knees, which may not be right for all.

L 1-2: Hips and Shoulders. A flow class that will include moves to increase active mobility and stability surrounding the hips the and shoulders. Expect exercises such as lunges, planks and push-ups.

L 1: Chaturanga can be a useful addition for those seeking more understanding of the technique and conditioning required to build the strength and mobility for this foundationl skill in dance and yoga. Many skills, such as bent-arm balances, push-ups, and various acro dance skills require Chaturanga for safety, comfort, and progression. Many of the exercises in this class are performed from the knees, which may not be right for all.

L 1: Utthita Hasta Padangusthasana can be a useful addition for those seeking more understanding of the technique required for the posture. The video is a tutorial, so assumes that you will only follow along if you are warmed up for the Utthita Hasta Padangusthasana.